Big, Beautiful, Bold and Brave

A safe, welcoming space to heal body shame, spark confidence, and restore your well-being through mindful somatic practices.

What We Practice:

  • Breathwork: Ground your nervous system and release daily tension.

  • Stretching: Gentle, restorative movements to open the body.

  • Yoga Nidra: Deep guided relaxation and conscious rest.

  • Affirmations: Reframe limiting beliefs and cultivate inner confidence.

  • Meditation: Quiet the mind and center your energy.

  • Acupressure: Self-care pressure points to release blocked energy.

Led by Veenaa, a certified yoga teacher dedicated to creating a nurturing, judgment-free environment for deep healing and personal growth.

Frequency: Twice-weekly online classes held every Tuesday and Thursday. Starting in January 2027

Duration: 1.5 hours per session.

Pricing:

  • $20 to $30 per class.

  • Convenient monthly rate options available for regular attendees.

Learn more